July 2025

I’ve been on a mission to recreate my favorite comfort foods in healthier ways, and this cauliflower dirty rice with andouille sausage has become my absolute go-to weeknight dinner. Growing up in Louisiana, dirty rice was a staple at every family gathering, but I knew I needed to find a way to enjoy those bold,

When I first heard about “fat bomb” pork chops, I thought someone was pulling my leg. How could something called a “fat bomb” possibly be part of a healthy low-carb lifestyle? But after diving deep into the ketogenic world and experimenting in my own kitchen, I discovered that these incredibly rich, buttery pork chops aren’t

I’ve always been fascinated by the bold, mouth-tingling flavors of Szechuan cuisine, but finding keto-friendly versions can be challenging. That’s exactly why I created this Simple Szechuan Keto Zucchini Stir Fry – it delivers all those authentic spicy, numbing sensations while keeping you firmly in ketosis and perfectly aligned with the Trim Healthy Mama Deep

There’s something magical about biting into a perfectly crispy crab cake – that satisfying crunch giving way to tender, flaky crab meat seasoned just right. I’ve been perfecting my crab cake recipe for years, and I’m excited to share my secrets for creating restaurant-quality crab cakes in your own kitchen without the fuss or lengthy